The Weight Loss Systems Strawberry Cream Pudding & Shake meal replacement makes a delicious high protein, low-carb strawberry milkshake or a decadent pudding. Each 100 calorie serving delivers 15 grams of high quality protein, vitamins and minerals and thick and creamy strawberry taste.  Directions Shake Place contents of one packet into a large glass (10 ounces) Add 8 ounces of cold water. Stir thoroughly and serve. Pudding Place contents of one packet into a small cup or bowl. Add 4 ounces of cold water. Mix thoroughly with a spoon until smooth and serve. Pudding thickens upon standing.   Certified Kosher   Weight Watchers Points: 2   IPA: Unrestricted   Gluten Free N u t r i t i o n F a c t s Serving Size: 1 Pouch (27g) Servings Per Container: 7 Amount Per Serving Calories 100 Calories from Fat 15 Total Fat 1.5g Saturated Fat 0g Cholesterol <5mg Sodium 95mg Potassium 210mg Total Carbohydrate 7g Dietary Fiber 0g Sugars 2g Protein 15g Iron 20% (2,000 Calorie Diet) Vitamin A 20% (2,000 Calorie Diet) Vitamin C 30% (2,000 Calorie Diet) Calcium 20% (2,000 Calorie Diet) Vitamin D 20% (2,000 Calorie Diet) Vitamin E 20% (2,000 Calorie Diet) Vitamin K 20% (2,000 Calorie Diet) Thiamin 30% (2,000 Calorie Diet) Riboflavin 30% (2,000 Calorie Diet) Niacin 20% (2,000 Calorie Diet) Vitamin B6 30% (2,000 Calorie Diet) Folate 20% (2,000 Calorie Diet) Vitamin B12 20% (2,000 Calorie Diet) Biotin 20% (2,000 Calorie Diet) Pantothenic Acid 20% (2,000 Calorie Diet) Phosphorus 20% (2,000 Calorie Diet) Iodine 20% (2,000 Calorie Diet) Magnesium 20% (2,000 Calorie Diet) Zinc 20% (2,000 Calorie Diet) Selenium 20% (2,000 Calorie Diet) Copper 20% (2,000 Calorie Diet) Manganese 20% (2,000 Calorie Diet) Chromium 20% (2,000 Calorie Diet) Molybdenum 20% (2,000 Calorie Diet) I n g r e d i e n t s  Calcium Caseinate (From Milk), Maltodextrin, Corn Syrup Solids, Fructose, Natural and Artificial Flavors, Sunflower Oil, Magnesium Phosphate, Sodium Caseinate, Potassium Bicarbonate, Modified Cornstarch, Salt, Guar Gum, Dipotassium Phosphate, Soy Lecithin, Sucralose, Vitamin C, Monoglycerides, Lactic Acid, Carrageenan, Ferric Orthophosphate, Tocopherol (to protect flavor), Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Acesulfame-K, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Red #40, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Nicolinate Glycinate Chelate, Folic Acid, Molybdenum Glycinate Chelate, Microcrystalline Cellulose, Selenium Glycinate Complex, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).