Cheesecake as part of your diet plan?  Absolutely!  With the Weight Loss Systems Creamy Cheesecake instant pudding, you can enjoy delicious no-bake cheesecake without compromising weight loss goals.  Indulge in this 120 calorie, tasty treat that packs 12 grams of hunger busting protein into every serving with zero guilt!   Directions Combine the contents of one packet and 2 ounces of cold water in a small cup or bowl. Stir thoroughly. Will set at room temperature in 5 minutes. Best if refrigerated until chilled.   Certified Kosher   Weight Watchers Points: 3   Gluten Free   Aspartame Free N u t r i t i o n F a c t s Serving Size: 1 Pouch (27g) Servings Per Container: 7 Amount Per Serving Calories 120 Total Fat 4.5g Saturated Fat 3g Trans Fat 0g Cholesterol 15mg Sodium 170mg Total Carbohydrate 8g Dietary Fiber 0g Sugars 6g Includes 3g Added Sugars Protein 12g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 220mg 15% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 80mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Calcium Caseinate, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Nonfat Milk, Fructose, Sugar, Modified Cornstarch, Natural and Artificial Flavors (includes Walnut, Soy Lecithin and Egg), Konjac (Thickener), Maltodextrin, Sodium Phosphate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Lactic Acid, Buttermilk, Milk Protein Isolate, Corn Syrup Solids, Salt, Sunflower Lecithin, Disodium Phosphate, Sucralose, Tricalcium Phosphate, Monoglycerides, Beta-Carotene (for color).