SUPER LEAN & PROVIDE ENERGY THIS IS A GREAT MEAL REPLACEMENT FOR WEIGHT LOSS & WEIGHT MANAGEMENT.THIS ACTS LIKE A PROTEIN POWDER SNACK, MIXED WITH WATER WHENEVER YOU ARE HUNGRY. 5 g proteinMULTIVITAMINS & MINERALS0 g carb0 g sugar (super lean)0 g fat0 g cholesterol Highly recommend add this protein drink mix powder to Healthy Meal Formula 1 Nutritional Shake Mix to produce the max obvious result in weight loss. I have the post with many other assorted flavors as well. Feel free to check them out. SHIPPING: USPS FAST & FREE, 1-3 BUSINESS DAYSPR 7-12 BUSINESS DAYS. Please understand for the long distance delivery.