branched chain amino acids – PREMIUM BCAA 3000MG – post workout recovery 1B
BCAA 3000mg(Branched Chain Amino Acid)Supports lean muscle massPre & post workout recovery Made in the United States (1 Bottle, 120 Tablets) Product Description.Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may
BCAA 3000mg(Branched Chain Amino Acid)Supports lean muscle massPre & post workout recovery Made in the United States (1 Bottle, 120 Tablets) Product Description.Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. Health Benefits of BCAA 3000mg: Increase Muscle Growth.One of the most popular uses of BCAAs is to increase muscle growth. The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle. In one study, people who consumed a drink with 5.6 grams of BCAAs after their resistance workout had a 22% greater increase in muscle protein synthesis compared to those who consumed a placebo drink. Decrease Muscle Soreness.Some research suggests BCAAs can help decrease muscle soreness after a workout. It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new. This soreness is called delayed onset muscle soreness, which develops 12 to 24 hours after exercise and can last up to 72 hours. While the exact cause of DOMS is not clearly understood, researchers believe it’s the result of tiny tears in the muscles after exercise. BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of DOMS. Several studies show that BCAAs decrease protein breakdown during exercise and decrease levels of creatine kinase, which is an indicator of muscle damage. Reduce Exercise Fatigue.Just as BCAAs may help decrease muscle soreness from exercise, they may also help reduce exercise-induced fatigue. Everyone experiences fatigue and exhaustion from exercise at some point. How quickly you tire depends on several factors, including exercise intensity and duration, environmental conditions and your nutrition and fitness level. Your muscles use BCAAs during exercise, causing levels in your blood to decrease. When blood levels of BCAAs decline, levels of the essential amino acid tryptophan in your brain increase. Prevent Muscle Wasting.BCAAs can help prevent muscle wasting or breakdown. Muscle proteins are constantly broken down and rebuilt (synthesized). The balance between muscle protein breakdown and synthesis determines the amount of protein in muscle. Muscle wasting or breakdown occurs when protein breakdown exceeds muscle protein synthesis. Muscle wasting is a sign of malnutrition and occurs with chronic infections, periods of fasting and as a natural part of the aging process. Supplement FactsServing Size: 3 TabletsServings per Container: 40 L-Leucine – 1,500mgL-Isoleucine – 750mgL-Valine – 750mg OTHER INGREDIENTS: Calcium carbonate, vegetable stearic acid, hydroxypropyl methylcellulose, vegetable magnesium stearate, and silicon dioxide. WARNING: KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat, or prevent any disease.